Sign-up for our free Nutrition Webinar, July 7th at 5:00 p.m. CST. We will be covering strategies to navigate through the grocery store and improve both your wellness and nutrition. Click here for the registration link.
Dr. Joe Galati gives a brief overview of Your Health First, the weekly radio program he has been hosting since 2003. Tune in every Sunday evening at 7:00 p.m. CST, on #740KTRH, or the #iHeart Radio app. The program website provides useful health and wellness information, and talks about the weekly experts that visit the show. Don't forget to listen to Dr. Galati's podcast, which can be listened to here, as well as other popular podcast sites.
Best wishes this Christmas Season, and our sincere hopes for a very healthy 2020. Make sure you tune in each week for Your Health First, Sunday at 7p CST, on 740KTRH, and available on the iHeart Radio app.
If you are interested in maintaining your weight, blood pressure, glucose control, reduce fatty liver, prevent cancer, and simply feel better, you need to include brussels sprouts in your diet. Our very own Helen Yuan, Registered Dietitian, outlines details on why these purple brussels sprouts are so valuable in our diet. #vegetables #nutrition #fattyliver #cancerprevention #diabetes
For all those interested in Eating Yourself Sick, Dr. Joe Galati has selected excerpts from the Audible.com version of the book, narrated by himself. Keep posted to this website and all social media feeds for additional excerpt postings. MEAL PLANNING STRATEGIES LIVER DISEASE: THE SILENT KILLER UNDERSTANDING THE MELD SCORE FOR LIVER TRANSPLANT PATIENTS
Here is a chapter summary you can listen to from Dr. Galati's new book EATING YOURSELF SICK.
Another segment for the 31 Days of Wellness.
Follow Dr. Galati and his team for the month of January and get 2017 off to a good start.
Every January, Dr. Joe Galati put together a series of wellness articles airmed at the general consumer, to give them ideas on how to think about their health differently. Below is the series - as of today, all on one page, to review and share with your friends and family. Starting the Year off RightBest Exercise App for Yor Phone Wellness and Gut Bacteria 7-Minutes to Fit: Great Little Exercise Book Don't Eat Packaged Food! Food Labels-BEWARE Reducing the Pill Count: Too Many Meds to Take Cancer Death Rate Down-Video Blog Sipping Ourselves to Death Avocado-Eat More
Save the date! Dr. Galati's first Town Hall Meeting, which is being called the "Wake-Up Call, will take place at Houston's Health Museum, on Thursday, November 5, 2015, starting at 6:00 p.m. Sponsored by Your Health First Education, the mission of this event is to provide the lay public with the tools necessary to engage themselves, and those closest to them, in a discussion of health and wellness. So many complications of various diseases could be prevented, or diagnosed earlier, reducing complications, and far better outcomes. This "wake-up call" is to tell everyone that being a bit more aware of their body, and better understanding of how it works, will lead to far improved health and happiness. Information about the event: Location: Houston Health Museum Address: 1515 Hermann Drive, Houston, Texas 77004 Time: 6:00 p.m. - 9:00 p.m. Free parking, …