Helen Yuan, Registered Dietitian at Liver Specialists of Texas, explains some key facts regarding a low salt diet. The key take home message: 1. Eat fresh fruits and vegetables 2. Stay away from processed foods 3. Don't eat anything in a can, box, or bag 4. Read food labels for sodium (salt) content 5. The goal is about 1,500 mg sodium PER DAY. 6. BONUS: learn to cook at home
Helen Yuan, Registered Dietitian at Liver Specialists of Texas, just released her latest post "5 Foods You Must Have in Your Diet...Now". It is a fantastic outline, full of valuable food and nutrition information that will guide you to a better you. Nutrition is the cornerstone of wellness. Take a look at the post, print it out, and share it with your family and friends. All of us at Liver Specialists of Texas are here to support your liver wellness, and that starts with a solid nutrition foundation. DOWNLOAD "5 FOODS YOU MUST HAVE IN YOUR DIET...NOW"
Dr. Joe Galati shares his DOWNLOADABLE TOP 10 LIST FOR A HEALTHY LIVER. Dr. Joe Galati’s Top-Ten Tips for a Healthy Liver Limit your alcohol intake – men should not consume more than 2 alcoholic beverages/day and women no more than 1 alcoholic beverage/day. Note: beer/wine/spirit are all the same regarding alcohol content. Maintain a healthy weight. If overweight or obese, try and lose a minimum of 10% of your body weight now. Exercise regularly and attempt to complete 10,000 steps/day. Acetaminophen (Tylenol) is potentially toxic to your liver. Never take more than the recommended dose and avoid taking it if you have been consuming alcohol. If you have ever been told your liver tests in your blood have been elevated, regardless of the results, you need to have a comprehensive evaluation. Talk with your doctor. Get vaccinated for hepatitis …
Dr. Galati recently was invited to New Orleans to speak before the Louisiana chapter of Entrepreneurs’ Organization. During this half day presentation to business leaders in Louisiana, he talked about personal strategies to maintain wellness, reduce chronic disease, increase alertness to chronic alcohol abuse, and strategies to feed your families well. At the start of the program, he talked about his own family growing up in New York, the influence of his mother and father, and the importance of cooking at home, and eating as a family. He explained the origin of the three F’s which stands for family, faith, and food. The entire half day presentation will be released over the next several weeks, so stay tuned, and come back. #wellness #obesity #fattyliver #cancer #diabetes #homecooking #chronicdisease #alcoholabuse
Dr. Galati takes everyone through the various complications of cirrhosis, how they are diagnoses, and medical management. During this current COVID-19 pandemic, Dr. Galati and the Liver Specialists of Texas team remain available for second opinions and consultations. Call the office at 713-794-0700 for details.
The #COVID19 #pandemic has caused significant disruption to the delivery of care we are accustomed to providing. For our referring practices and providers, I want you to know that Liver Specialists of Texas is 100% available to see your patients. Via #telemedicine, my staff and I are ready to evaluate your patients and initiate a treatment plan. Imaging and non-invasive testing remains available if required. For your patients with a liver concern, there is no need to delay getting them evaluated. Call my team at 713-794-0700 or e-mail us at email@example.com. Visit our website for updated practice information, and liver disease information at texasliver.com. Through this crisis, we can continue to support our patients and each other. Wishing you, your family, and staff continued peace, strength, and good health. Dr. Joe Galati Liver Specialists of Texas
Now that the number of COVID 19 cases is on the decline, our office schedule is getting back to normal. One of the changes that we have made, as a result of the pandemic, is to maintain the availability of telemedicine visits for our patients and consultations. Based on various factors, you may be given the opportunity to be seen by one of our providers with a telemedicine visit. This updated video message from Dr. Joe Galati is provided to maintain continuity of care with all of our patients, and keep delivering the care you expect. Contact our office at 713-794-0700 or send us an e-mail through our website. Reach out to learn more about these services, and allow us to keep maintaining your health and wellness.
Important Information To Our Patient We are prepared and ready. Nothing is more important than your health and safety, and the need to protect those most vulnerable to the coronavirus. We are taking multiple steps to minimize health risks to our staff, our patients, and our communities, including enhanced cleaning procedures in our waiting room and exam rooms. You may notice our staff will use latex gloves and or mask, and even social distancing. If you prefer to stay at home and connect with us digitally, our full range of solutions to include telehealth/medical phone conference is AVAILABLE!! Call our office for more information. IF YOU HAVE AN UPCOMING OFFICE VIST WITH US, PLEASE REVIEW THIS SERIES OF QUESTIONS.COVID-19 Coronavirus Patient Self-Assessment ToolIf you have symptoms of respiratory illness (e.g., fever, cough and/or shortness of breath), answer the following questions:1. Have you …
This is a very serious health concern for all of us, especially if you are in the liver disease care business. Alcohol, and its abusive consumption, is killing people, especially the youth. This past week, we were pleased to have George Joseph, founder and CEO of Positive Recovery Centers on Your Health First to talk about his insight into the proble. Take a listen to the podcast and share it with your family and friends, and have a conversations with your children and young adults. The conversation can save their life.