Stay The Course -- Healthy Holiday Recipes that Put Your Health First Thanks to our very own Helen Yuan, RD, for putting this menu together. The holidays are just around the corner! But with all the celebration and joy comes some fear, anxiety, and guilt as well. Year after year, I have patients tell me “I’m going to work on building healthier eating habits, BUT you know the holidays are coming up and I want to enjoy myself”. What kind of dietitian -- no, what kind of human would I be if I were to shake my finger at people and tell them they can’t enjoy the festive season for the sake of maybe keeping off a few extra pounds? In an ideal world, one single day of overindulgence should not completely unravel all the hard work that a person ...
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