This past week on doctor Galati’s weekly radio program, YOUR HEALTH FIRST, he had a segment discussing the importance of discussing your weight with your physician. All too often a person's weight, especially when they are overweight or obese, is a topic that is not discussed in detail. In many cases, elevated blood pressure, abnormal blood sugar readings, abnormal X-rays and other scans are discussed because of the potential complications that may develop. The problem is that being overweight or obese poses a tremendous health hazard to you and this is a biometric that is being ignored. While none of us like to talk about our weight, especially if we are overweight, keep in mind that much of the chronic disease that we see is directly related to obesity. Without obesity, you could only see say that the number of …
Dr. Galati and the team at Houston Methodist recently engaged in a webinar on physician burnout. This is an important topic for both physicians, healthcare providers, and patients. #physicianburnout
In November, Dr. Galati delivered a TEDx Talk. Discussing his journey growing up and lessons learned about food and nutrition, he shared his approach to wellness. The YouTube is posted here.
In this video, Dr. Galati takes a look at an ultra-processed food we are all familiar with. Chef Boyardee products have been around for decades. Despite the advertising claims, these are ultra-processed foods, unhealthy for you. High in dietary sodium, besides a rare treat, these should never be eaten on any sort of regular basis. Take a look at the video and share with your friends and family. Our goal: consuming a diet of whole foods and fresh fruits and vegetables.
DR. GALATI EXPLAINS ACETAMINOPHEN LIVER TOXICITY. During the holiday season, we see inadvertent acetaminophen toxicity. Acetaminophen, also known as Tylenol, is generally a safe analgesic medicine to take. The toxicity of acetaminophen is increased significantly when it is consumed with alcohol, or more than the recommended 3,000 mg/day of Tylenol is taken. During the holiday season, with the increase in parties and celebrations, many will pre medicate themselves with Tylenol before, during, and after a party to combat a hangover. Unfortunately, the mixing of alcohol plus acetaminophen increases the risk of liver toxicity. The other problem this time of the year, more in relation to the flu season, is that there will be self-medication with over-the-counter cough, cold, flu, runny nose preparations that we're all familiar with. Many of these contain acetaminophen as a pain reliever but they're not …
Our latest blog post discusses the value of the home cooked family meal. The value for the adults in the household, as well as children, cannot be argued. Not only is everyones health improved and obesity is curbed, the academic and emotional health of children is improved. Who doesn't want this for their children and grandchildren?
This past week on the radio, Dr. Galati interviewed Lauren Mahesri, Registered Dietitian at Liver Specialists of Texas. We discussed the FODMAP diet, why it is useful for patients who have problems with gas and bloating, and the foods to avoid. Take a listed to the podcast for all the details.
Patients who have fatty liver are at risk for stroke. Diabetes, obesity, high blood pressure, and elevated cholesterol are all risk factors for fatty liver, as well as stroke. Understanding your risk factors, and knowing what you can do to reduce these risks is most important. Take a listen to Dr. Galati's latest podcast episode.
Take a listen to our latest broadcast and podcast discussing liver health and awareness. #liverhealth #liverawareness #liverdisease
The month of October is Health Literacy Month. Understanding your medical therapy, how to communicate with your physician team, and being a good consumer is vital to your own wellness. Dr. Joe Galati outlines a few features of health literacy during a recent radio sement.